been in a car accident?
Car accidents can be scary and leave you feeling shaken. It's normal to feel scared, anxious, or angry after a car accident. Don't bottle it up! Talk to someone you trust or seek professional help.
You are not alone
The most important thing to do at this point is to visit a medical professional for a thorough examination. Mental health professionals can provide treatment that can help if you are struggling to recover from car accident trauma.
A Doctor or therapist
Self-care is key! Eat healthy, get enough sleep, and exercise regularly. Spend time in nature and have warm baths. This will help you feel your best both physically and mentally.
Self-care practises
Deep breathing, meditation, and yoga can all help reduce anxiety and stress. Find what works for you!
Mindfulness and Meditation
meditation and mindfulness-based cognitive therapy may be effective ways of overcoming PTSD.
Talk to friends, family, or a therapist. Having a strong support system can help you feel less alone and cope with your emotions.
The Role of social support
Don't rush back behind the wheel if you're not ready. Take some time to heal and ease back into driving gradually. Reduce daily stressors and take it easy. let your loved one's know you're recovering!
Grieving, Acceptance & Resilience
Recovery takes time, but you will get there. Be patient with yourself and focus on healing